{"product_id":"aquastrength-hydro-tone-total-body-pool-exercise-system-isokinetic-functional-water-weights-bells-12-x-75-fins-65-x-25-quick-start-guide-included-b0b2ncbv39","title":"Aquastrength Hydro-Tone Total Body Pool Exercise System, Isokinetic Functional Water Weights, Bells 12\" x 7.5\", Fins 6.5\" x 2.5\", Quick Start Guide Included","description":"\u003cul\u003e\n\u003cli\u003eISOKINETIC WATER RESISTANCE: Build strength safely with drag-based resistance that scales to your effort. Three-dimensional bell design engages more muscle groups through the full range of motion for upper body training in the pool, supporting cardio, toning, and rehab-friendly sessions.\u003c\/li\u003e\n\u003cli\u003eADJUSTABLE INTENSITY CONTROL: Customize difficulty instantly by rotating each bell to change drag surface and by varying movement speed. The faster you drive the stroke, the more resistance you create, enabling progressive overload without added joint impact for beginners to advanced users.\u003c\/li\u003e\n\u003cli\u003eVERSATILE AQUATIC TRAINING: Cross-train, rehab, or condition with equipment trusted by athletes, trainers, and therapists. Ideal for water aerobics, interval sets, and functional patterns that mimic gym moves, promoting endurance, muscle balance, and low-impact conditioning in the pool.\u003c\/li\u003e\n\u003cli\u003eDURABLE POOL-READY CONSTRUCTION: Train season after season with high-impact polypropylene engineered to resist UV exposure and pool chemicals. Rigid, non-absorbent bells maintain shape in water and outperform foam alternatives, delivering consistent drag, quick dry-down, and dependable longevity.\u003c\/li\u003e\n\u003cli\u003eGUIDED START, ANYTIME WORKOUTS: Begin confidently with the included quick start guide and follow-along training resources featured on the listing. Clear cues help you learn bell orientations, proper tempo, and movement patterns so you can structure effective sessions and track progress over time.\u003c\/li\u003e\n\u003c\/ul\u003eTotal Body System – Combining the bells and fins together will give you a dynamic full body aquatic workout for fitness and conditioning and also a fuller range of motion, stabilization and coordination for injury recovery and rehabilitation. The bells give you a dynamic hi intensity low impact cardiovascular aquatic workout while engaging the upper body, arms and core that strengthens, builds and tones the muscles. The lower body Fins effectively tone, sculpt and strengthen your core muscles, legs and gluteal muscles. Complete package of pool weight for total body water workouts. The Bells measure 12\" x 7.5\" and the Fins are 6.5\" x 2.5\" (from the leg).\n                                 \u003cdiv\u003e \u003chr\u003e\n                                  \n  \n\n                                               \u003ch2\u003eProduct description\u003c\/h2\u003e   \u003cdiv\u003e\n    \u003cdiv\u003e\n            \n      \n      \n\n    \u003cdiv\u003e\n                            \u003cdiv\u003e\n                  \u003cdiv\u003e                                       \u003cimg alt=\"HYDRO-TONE AQUATIC EXERCISE EQUIPMENT\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"HYDRO-TONE AQUATIC EXERCISE EQUIPMENT\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/372261ee-ea93-4e4c-a766-d44ba1b034d8.__CR1,0,600,180_PT0_SX600_V1___.png\"\u003e  \u003c\/div\u003e    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                  \u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/36d41efb-a224-44ba-b359-345fa6f67c92.__CR0,198,1163,360_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                                                        \u003ch3\u003e Hydro-Bell - Ultimate Upper Body Resistance Drag Dumbbell \u003c\/h3\u003e                                      \u003cp\u003e Maximum Resistance Bells are ideal for moderate to slower tempo movements. Also used by powerful athletes throughout their range of motion and at increased speeds. Rotate Bell 90-degrees to go from Maximum to Medium Resistance. Ideal for all levels of pool exercise. \u003c\/p\u003e    \u003c\/div\u003e\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                                                             \u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b9795902-f509-42bd-a501-3e5bfc08243b.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                  \u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/66723c22-534e-4ddb-a863-879276962b0e.__CR0,960,3840,3840_PT0_SX300_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n        \u003cdiv\u003e\n                                                   \u003ch3\u003e Hydro-Bells - Like Two Bells in One \u003c\/h3\u003e                                      \u003cp\u003e \u003cspan\u003eHydro-Bells\u003c\/span\u003e are a yellow hydrodynamic resistor with three-dimensional configurations designed to enhance and take advantage of the total resistance field of water. Bells can be rotated 90 degrees to change the resistance from medium to maximum by changing the drag surface area. \u003c\/p\u003e        \u003cp\u003e This principle allows students to adjust an exercise to meet their specific strength limitations and\/or their exercise goals. You might start some warm-up moves with the bell turned to move through the water with less resistance at first and then turn the bell to go through the same movement with increased resistance. Additionally, you can work at higher speeds for a movement with the bell turned in the direction of less resistance. Since there are both fast and slow twitch muscle fibers you might want to work at various speeds to develop both types of fibers during your workout. \u003c\/p\u003e        \u003cp\u003e Since you are ultimately in control of the resistance based on your input, these bells are adaptable for all levels of fitness. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                  \u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6bc05523-daf7-46fa-a989-d6807e8afe55.__CR0,656,2624,2624_PT0_SX300_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n        \u003cdiv\u003e\n                                                   \u003ch3\u003e Benefits of Aquatic Resistance Training \u003c\/h3\u003e                                      \u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWeight Loss\/ Management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eToning \u0026amp; Sculpting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResistance Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMuscle Building\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility \/ Flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlanning \u0026amp; Periodization for Athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpeed, Strength, Power Development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                      \u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6b9fdf20-c257-47a8-a1e2-5b8d85f19b1f.__CR0,0,612,612_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e We are homegrown \u003c\/h4\u003e                                      \u003cp\u003e Our high-quality plastics are molded here and all products are hand assembled in beautiful San Diego, California. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                      \u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8cead214-ad60-4c79-addd-42145df5ef00.__CR2,0,1413,1413_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Create a Functional System \u003c\/h4\u003e                                      \u003cp\u003e Combining the lower body fins with upper body aquatic bells provides an efficient total body training package. Pick your resistance based on workout tempo or select multiple for progression and regression needs. Shown paired with Aquastrength Fins (sold separately) for Maximum Resistance. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                      \u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pool weight for water exercise, water weights, aqua fitness, pool dumbbells, aqua aerobics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8f3dae49-ed09-4c58-9520-5ade7409ff80.__CR0,375,2550,2550_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Quick Start Guide w\/ Sample Movements \u003c\/h4\u003e                                      \u003cp\u003e We want to get you started right away with a guide showing you a wide range of movements you can perform with the Bells. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e    \u003c\/div\u003e                               ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":48792635769022,"sku":"Aquastrength-Hydro-T-8936361296062","price":76.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/8180\/2942\/files\/61Ya0oEHSZL._AC_SX679.jpg?v=1787851068","url":"https:\/\/swimmerslaneshop.com\/products\/aquastrength-hydro-tone-total-body-pool-exercise-system-isokinetic-functional-water-weights-bells-12-x-75-fins-65-x-25-quick-start-guide-included-b0b2ncbv39","provider":"Swimmer's Lane Shop","version":"1.0","type":"link"}