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Maximum Velocity & Explosive Power

Maximum Velocity & Explosive Power

$5.00 CAD
$5.00 CAD
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Shipping calculated at checkout.

Designed to build absolute peak speed, fast-twitch muscle activation, and explosive power in the water. This high-intensity session targets maximal efforts over short distances (12.5m to 50m) paired with full, generous recovery intervals to ensure maximum output on every rep. Perfect for sharpening top-end speed, fine-tuning turnover rate, and developing aggressive wall breaks and finishes.

  • Best For: Sprinters, speed development, and power capacity.

  • Energy System: Alactic Anaerobic (ATP-PCr).

  • Key Focus: 100% effort, perfect technique under load, complete rest.

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Disclosures

DIGITAL DOWNLOAD POLICY/HEALTH & SAFETY NOTICE DIGITAL DOWNLOAD POLICY/HEALTH & SAFETY NOTICE

DIGITAL DOWNLOAD POLICY

"This is an instant digital download. Due to the immediate delivery of digital files, all sales are final and non-refundable."

HEALTH & SAFETY NOTICE

"Consult a physician before starting any new fitness or swimming routine. All activities are performed voluntarily and at your own risk."